Wherever you are in the world, you’re warmly invited to a FREE Constructive Rest session on 25th November at 7pm.
This gentle practice is inspired by the Alexander Technique and involves no physical activity at all.....just thoughtful, quiet awareness as you “think into” your body.
All you need is a blanket to lie on and a book to support your head. In just half an hour, you’ll get a real sense of how transformative this work can be. Expect to feel more open, relaxed, and grounded throughout your whole body.
If you enjoy it, you can join weekly sessions for less than £60 for an entire year. Every session is recorded, so you can revisit them anytime.
Constructive Rest Guest Pass
It’s that time of year when you can finally show your friends and family why you’re always lying peacefully on the floor!
Tuesday 25th November at 7pm is an open-to-all live session.
Feel free to copy, paste, and share the link below with anyone who could use a reset:
Reset Before the Rush: a session designed to guide you into a calmer mind and body so you can enter December feeling ready, steady, and restored.
The Constructive Rest Club Team: Gemma, Mireille, and Natalie
P.S. Here’s the full Guest Pass link to share with friends and family:
https://attractwell.com/backtoactive/landing/reset-before-rush-cr-nov-25
You can register and receive the recording to use whenever it suits you.
Christmas with minimal stress. Yay!
Graeme & Phylipa Dinnen
ResourcesForLife.net
