Roots & Remedies

Published about 1 month ago • 1 min read

Resources For Life

The Hydration Myth

The “eight glasses a day” hydration rule is a myth. Most people get enough water by drinking when thirsty and eating water-rich foods. Others need to top up. Requirements vary by activity, climate, and diet. Over-hydration can be harmful. Listen to your body. Thirst and urine colour are the best guides.

Pain Free For Life

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Inside, you'll also find the latest Pain Free Living Magazine, a new podcast on alignment and back pain, and 10-minute trainings on fascia release and PEMF water magnetisation.

Bonus items, and discounts of up to 50% off on select products. Valid until 9 November at 11:59 PM Pacific Time.

​Click here to see what's on offer

Graeme & Phylipa Dinnen

​ResourcesForLife.net​

1 Vor Vounder, West Beach Road, Porthtowan, Cornwall TR4 8AD

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The modern world wages a quiet war on our health, while medicine drowns in its own denials. After twenty-five years observing and learning from practitioners across Asia, California, and the UK, we’ve uncovered simple, time-tested truths about staying well. Wellbeing isn’t a trend to chase. It’s a discipline to honour. Some ancient paths remain unbeaten. Perhaps the wisest act of healing is subtraction: less poison, less pretense. Quit the cigarettes, temper the drink, forgo the chemical crutches, abandon the factory-made food, and question the lifestyle that leaves you ill at ease.