Roots & Remedies

Published about 1 month ago • 1 min read

Resources For Life

The Resolution Trap: How to Break Free This New Year

Yay! Days in the Northern Hemisphere are getting longer again....but we still have to prepare ourselves for the advancing cold months before the sun brings us warmth. Wake me when February ends!
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Those New Year’s resolutions we're expected to make often set unrealistic expectations, breed guilt when unmet, pressure us to change for external approval and risk discouragement, making life more complicated instead of inspiring meaningful self-improvement. Adjust accordingly to what suits you and you'll stand more of a chance.

Graeme & Phylipa Dinnen

​ResourcesForLife.net​

1 Vor Vounder, West Beach Road, Porthtowan, Cornwall TR4 8AD

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The modern world wages a quiet war on our health, while medicine drowns in its own denials. After twenty-five years observing and learning from practitioners across Asia, California, and the UK, we’ve uncovered simple, time-tested truths about staying well. Wellbeing isn’t a trend to chase. It’s a discipline to honour. Some ancient paths remain unbeaten. Perhaps the wisest act of healing is subtraction: less poison, less pretense. Quit the cigarettes, temper the drink, forgo the chemical crutches, abandon the factory-made food, and question the lifestyle that leaves you ill at ease.